Nutrition
St Tola Goats Cheese is low in fat, calories and 1% salt.
Our products are suitable for those with asthma and eczema.
St. Tola cheese is a great source of nutrition - rich in calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin.
Goat's milk is a natural functional food, scientists conclude
In May 2011, scientists concluded that goat’s milk is a natural functional food after conducting a series of studies looking into the nutritional characteristics of the dairy product. This article by Helen Glaberson featured in the Dairy reporter.comThe group from Granada University claim that goat milk:
- Is easier to digest as it has a lower lever of lactose than cows milk
- Is rich in calcium, phosphorus, zinc, selenium and casein
- Enhances the nutritional use of iron and the regeneration of hemoglobin
- Can improve recovery of those with iron deficiency anemia
- Has a positive influence on antioxidant defence and DNA stability